Hi, I'm Lauren Callahan.
High Performance Athlete. Doctoral Student.
Integrative Wellness Consultant.
Building on the four pillars of health, I help high achievers discover the Pillars of Peak Performance.
High performers with demanding aspirations can ditch the idea of needing to cut down, and instead embrace their goals and dream even bigger.
Transform Your Leadership Team
As a high performance team, your leaders know the importance of nutrition, exercise, sleep, and minimizing stress to help them show up and show out.
But for those leaders who...
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Dream bigger,
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Whose mentors, therapists, or trusted circle tells them to "cut down" and "pair back",
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Whose demanding schedules aren't going to change any time soon,
But....
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Who'd rather not just set big goals and meet them, but EXCEED them,
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And still be healthy, present, low-stress leaders in the process
The key is to go beyond the pillars of health, to the Pillars of Peak Performance.
My story
As a former therapist, I used to view life through the lens of needing to "cut back on stress" if we were going to experience peace, productivity, and personal fulfilment.
But then--I became a high performance-high achiever. As an ultra endurance athlete, doctoral student, small business owner, wife and mother, I had big goals and thought I'd have to start pairing it down if I was going to be handle it all.
After discovering the Pillars of Peak Performance, though, I realized that instead of bringing my life down to my own time and energy levels, I could ELEVATE my energy, health, focus, and mood to meet my big aspirations--and even EXCEED my goals.
My mission now is to help others ditch the idea of leading a small life, and start living bigger.
What people are saying...
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Christy PennisonFounder & CEO, Be Inspired Counseling & Consulting
Lauren has a remarkable ability to connect deeply with individuals and groups, creating a safe and reflective space that fosters meaningful insights. Her authentic speaking style and expertise truly resonate with her audience, leaving them empowered and inspired. I highly recommend her as a speaker who brings both heart and expertise to every workshop
Ray Doustdar
Host of the Deep Shallow Dive podcast
Lauren Callahan was incredibly insightful and engaging guest. Her expertise in gut health and holistic wellness resonated deeply with our audience, making it my highest-rated interview to date.
Dean Bates
Ultrarunner
"Lauren walked us through nutrition in a way that was easy to understand, incredibly beneficial, and not too overwhelming for me to start. She's very good at what she does."
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