Burnout-proof Wellbeing
Spark Joy. Ignite Innovation.
Build Burnout-Proof Wellbeing
"This is what I wanted, right?"
"I did choose this, didn't I?"
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These are the words of a professional in burnout. The career they worked so hard for, the life they always wanted, now feels suffocating under the weight of expectations and responsibilities. The long hours, endless emails, and constant pressure to perform have turned their passion into exhaustion. It’s a relentless cycle, and it can feel impossible to catch a full breath amidst it all.
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Burnout isn’t just about being tired—it’s about prolonged stress that depletes your mental, physical, and emotional energy. And it's costing businesses and school districts trillions of dollars each year.
This epidemic of professional exhaustion is why I developed the SPARK Method—a simple, actionable framework designed to help professionals reignite their passion for what they do while maintaining their well-being. Because you should be able to love your work and feel human in the process.
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What People Are Saying
Are you ready to build burnout-proof wellbeing with your team?
See what others are saying....
Christy Pennison
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"Lauren has a remarkable ability to connect deeply with individuals and groups, creating a safe and reflective space that fosters meaningful insights. Her authentic speaking style and expertise truly resonate with her audience, leaving them empowered and inspired. I highly recommend her as a speaker who brings both heart and expertise to every workshop."
LPC-S, Founder & CEO of Be Inspired Counseling & Consulting, Speaker & Podcast Host of the Inspiring Possible Podcast, and Co-Founder of The Practice Collab
Angela Dunn-Cartledge
Host of the Been There Dunn That Podcast
"Lauren gives real, usable advice and I learned so much from her honest approach! She is so easy to work with and anyone can apply what they’ve learned."
Ray Doustdar
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"Lauren was incredibly insightful and engaging. Her expertise in holistic wellness resonated deeply with our audience, making it my highest-rated event to date."
Host of the Deep Shallow Dive Podcast
Gina Wright
Co-founder of The Rustic Sky Horse Camp
"Lauren is truly amazing in her knowledge and personality. She walks the walk and enjoys empowering other women. She gave the greatest gift…. the gift of 'HOPE.'"
