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Ultra Nutrition

Ultra compassionate coaching for the ultra endurance athlete.

Hi, I'm Lauren Callahan.

Certified Sports Nutrition Coach.  Ultra Endurance Athlete.  Doctoral Student. 

NASM Certified Nutrition Coach
UESCA Certified Ultrarunning Coach
NASM Certified Sports Nutrition Coach
I help new and seasoned ultra endurance athletes improve their energy, recovery, health, mood, hormones, and athletic performance through flexible, practical, compassionate nutrition.
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You are more than your macro count.

Are you an ultra endurance athlete, but find that...

  • You struggle with your energy

  • Your hormones feel out of balance

  • Your doctor tells you everything is normal, but you know everything's not normal

  • You want to recover better

  • You're tired of dealing with injuries, inflammation, and sick days

  • You get gastrointestinal issues on race days or in training

  • You're doing an ultra for the first time and need to step up your fueling game

  • You've done lots of ultras, and know you're capable of better performance

Ultra compassionate Nutrition Coaching

Did you know that nutrition has the power to help you ...​

  • Get your energy back

  • Shorten your recovery

  • Improve your sleep

  • Optimize your athletic performance

  • Balance your hormones

  • Boost your mood

  • Improve your overall health

Eating Acai
Image by Venti Views

Ultra Nutrition

Ultra compassionate coaching for ultra endurance athletes

Nutrition shouln't have to be hard.

Improving your health, energy, mood, and performance as an ultra endurance athlete really can be 

  • Simple and sustainable

  • Flexible and practical

  • Enjoyable and doable

What people are saying...

Todd Arkyn Crush

Todd Arkyn Crush
Ultrarunner and Author

"My journey in running 100 mile races was greatly enhanced by the sound advice from Lauren; her attention to detail and knowledge was amazing!!"

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Dylon Draper
Ironman athlete in training and Personal Trainer

"When I signed up for an Ironman, Lauren's experience, advice, and encouragement gave me the clarity and confidence I needed to train smarter and believe I could actually do this.  Having someone who's been there made all the difference."

Dean Bates

Dean Bates
Ultrarunner

"Lauren walked me through nutrition in a way that was easy to understand, incredibly beneficial to my running and overall fitness, and not too overwhelming for me to start.  She's very good at what she does."

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