Are you a woman in midlife, and....
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Your doctor is telling you that "everything's normal", when you know that everything's not normal?
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You wonder if you just need to go on some kind of medication?
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You're tired all the time
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You rarely get a good night's sleep
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You have no energy and wonder if you just need to accept this as part of middle age?
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You feel moody and grumpy, or cry for what seems like no reason, or walk around with perpetual RBF
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You're BLOATED!!! and have belly fat you can't figure out what to do with
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You have a harder time recovering after workouts, or training, or regular daily to-do's
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You have a cabinet of half-full of supplements you have no idea whether you actually need or not
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You eat and live pretty healthy, but you know you're digestive system is off, and you wonder if your body can even receive the good things you're giving it
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Discover the pervasive healing power of
Gut Health
Do you want to...
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Feel energized again
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Consistently get a great night's sleep
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Have great skin, hair, and nails
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Recover faster after training and workouts
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Feel happy, at peace, and emotionally balanced
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Feel BETTER, healthier, and stronger
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Ditch the bloat and belly fat for good
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Have a strong immunity
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Only take the supplements you absolutely need to keep you at peak health and performance
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Have comfortable, regular digestion
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Be at a weight and body composition you love
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Feel significantly less stressed
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Have energy to keep up with your kids or your career, or the things you love
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Perform in a way that makes you feel awesome
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Significantly reduce inflammation in your body, impacting your digestive, adrenal, thryoid, skin, and overall health
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Balance your hormones, so that you truly thrive in midlife and beyond
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What a Gut Health Reset Can Do For You
Your health, energy, performance, and ability to enjoy life don't have to be a struggle.
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Boost your energy, mood, sleep, immunity, and performance
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Heal and balance hormones and emotional well-being​
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​Find inner calm, peace, energy, and health without unnecessary medications
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​Ditch the stress and inflammation, bloat and belly fat
With the Goddess Gut Reset, you get...
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One-on-One Nutrition Coaching--so you can reach peak energy and performance
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Gut Health testing--so you can know exactly what is needed to boost your energy, mood, and immunity; to have the weight and body composition you love; and to achieve optimal hormone, skin, and overall health and performance
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Targeted supplementation for a quick win in healing your gut right from the beginning
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The Gut Goddess Formula for another quick win in resetting key gut metabolites related to inflammation and hormone health
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A customized 3-month plan for healing your gut for the long haul, with simple weekly step-by-step goals to help you get back your energy and health for life, long after your Gut Health Reset
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Optional customizable training and nutrition plan, to make planning for your health easier than ever
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Optional Reiki attunement session, using energy healing to bring the ultimate healing and balance to your gut, hormones, and overall physical, mental, and emotional health
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Ongoing text support with your coach so that you feel completely supported and confident in your Gut Health Reset
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Why Goddess Health, and how is it different?
As your coach, I personally know the pervasive healing power of gut health. It started with my own curiosity around how it could improve my athletic performance, but grew into a practice that was life-changing when it came to my mental and emotional health, energy levels, sleep, hormone balance, immunity, and just overall health and quality of life as I entered midlife.
As a Gut Health expert and Reiki master, with training in integrative health, IFS, health coaching, personal training, a master's in counseling, certifications in yoga and ultrarunning, and specialization in Sports Performance--I bring you an incredibly holistic, very doable, and powerful and effective method for healing your gut, and changing the trajectory of your health for life.
Client Testimonials
I made the decision to sign up for coaching with Lauren. WOW!!! Truly a decision that has changed my life. Lauren is truly amazing in her knowledge and personality. She walks the walk and enjoys empowering other women. Not only did she help me with “the what to eat” and daily exercise goals, she gave me the greatest gift…. the gift of “HOPE.” Hope for a better day, hope for a brighter, joyful, less painful future. She helped me realize that it was ok to love me, to take care of me, to make my goals and to reach them."
Gina
“I am no longer hitting that “afternoon wall” until almost bed time. [In the first couple weeks] I have lost a total of 3 lbs by eating more food! I am no longer bloated at all and I received a compliment this week that I look slimmer. My clothes fit great. My mood is much more excited/happy than irritable."
Jennifer
"Working with Lauren taught me how to celebrate small accomplishments, and small accomplishments lead to bigger goals. Learning to take care of your body is actually enjoyable once you decide to make time for yourself, instead of beating yourself up!"
Haley
