You are more than your macro count.
Are you an ultra endurance athlete, but find that...
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You struggle with your energy
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Your hormones feel out of balance
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Your doctor tells you everything is normal, but you know everything's not normal
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You want to recover better
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You're tired of dealing with injuries, inflammation, and sick days
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You get gastrointestinal issues on race days or in training
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You're doing an ultra for the first time and need to step up your fueling game
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You've done lots of ultras, and know you're capable of better performance
What people are saying...
Todd Arkyn Crush
Ultrarunner and Author
"My journey in running 100 mile races was greatly enhanced by the sound advice from Lauren; her attention to detail and knowledge was amazing!!"
Dylon Draper
Ironman athlete in training and Personal Trainer
"When I signed up for an Ironman, Lauren's experience, advice, and encouragement gave me the clarity and confidence I needed to train smarter and believe I could actually do this. Having someone who's been there made all the difference."
Dean Bates
Ultrarunner
"Lauren walked me through nutrition in a way that was easy to understand, incredibly beneficial to my running and overall fitness, and not too overwhelming for me to start. She's very good at what she does."
