Hi, I'm Lauren Callahan.

As a former teacher and therapist, mom and stepmom, experiencer of complex childhood trauma, and human being--I've learned a thing or two about burnout.  And as I have listened to clients in both my former therapy practice and later my holistic gut health practice, I was amazed at just how many people are struggling with stress, energy, and burnout--even in careers and families that they love.

 

That's why I developed the SPARK method to give professionals a practical framework for ending burnout, and sparking lifelong joy, energy, and wellness.  I have combined years' worth of experience as an Integrative Health and Wellness expert, an Internal Family Systems trained practitioner, as well as experience as a Gut Health consultant, personal trainer, health coach, breathwork practitioner, certified yoga instructor, Reiki Master, and Ultrarunning coach with a Specialization in Sports Performance---all to create a compassionate, practical, holistic framework for preventing burnout.

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I am passionate about all things health and energy.  My goal is for my keynotes, workshops, courses, and books to cut through the overwhelm of information, and give practical wellness strategies so professionals can have energy and thrive.

 

When I'm not speaking or consulting, you will usually find me running ultramarathons, tending to my small farm, or going on any number of backyard adventures with my husband and many children.