My Story
After years of trying (and failing) to run a marathon, I finally discovered what was holding me back—not just in running, but in life: my nutrition.
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Once I started addressing my nutrition, everything changed. I went from struggling to finish a marathon to completing TWO 50-mile ultramarathons, TWO full Ironman triathlons, and a 100k ultramarathon—all in the same year.
But the benefits didn’t stop with athletic performance. I experienced firsthand how nutrition can transform your energy (no more afternoon crashes!), mood (goodbye anxiety and depression!), digestion (hello, relief from bloating and gas!), immunity, and even mental clarity. It was so life-changing that I left my career as a therapist to become a health coach.
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Now, as a Certified Sports Nutrition Coach and doctoral student of Integrative Wellness, I am dedicated to helping ultra endurance athletes improve their performance, energy, mood, health, and hormones through simple, compassionate nutrition.
When I'm not coaching, you will usually find me running on trails, lifting, doing jujitsu, standup paddleboarding, tending to my small farm, or going on any number of backyard adventures with my husband and many children.