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Lauren Callahan
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Join date: Jul 1, 2025
Posts (2)
Jul 7, 2025 ∙ 3 min
Fueling smart: cracking the carb code
If you’re an ultra endurance athlete, you already know the long miles don’t just test your legs — they test your gut, your energy, and...
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Jul 3, 2025 ∙ 3 min
Fueling the Long Run: Why Fiber Is a Secret Weapon for Endurance Athletes
When you think about performance nutrition for runners, cyclists, or triathletes, you probably picture protein shakes, energy gels, and...
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