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Lauren Callahan
2 hours ago3 min read
The Gut-Joy Connection: More Joy, Less Medication
Did you know that 90% of your serotonin is produced in your gut? If you've ever felt "butterflies" in your stomach before a big event or...
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Lauren Callahan
Jan 244 min read
Unlocking Burnout Relief Through "Hope Molecules": How Exercise Can Transform Chronic Stress
Burnout has become an epidemic in modern life, affecting millions of people who juggle high-pressure careers, caregiving...
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Lauren Callahan
Jan 163 min read
Why Burnout?
Burnout can leave us feeling physically drained, emotionally disconnected, and mentally foggy. But why does burnout happen? Consider an...
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Lauren Callahan
Jan 163 min read
SPARK joy.
"This is what I wanted , right? I did choose this, didn't I?" These are the words of a professional in burnout. The career they worked...
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Lauren Callahan
Jan 163 min read
The Hidden Cost of Burnout
Burnout is not just a buzzword—it’s a crisis that is costing professionals their health, productivity, and personal well-being. Across...
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