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Keeping a stash of plastic water bottles in the back of my car is a huge convenience when I’m running errands and heading to my kids’ school pick up lines.  However, as is true with so many things, convenience does not always mean healthy.  And in some cases, convenience can be pretty detrimental.   Bisphenol A (BPA) is a synthetic chemical, and is widely used for epoxy resins and polycarbonate plastics across industries, including the food and beverage industry, with particu

Building a more just and sustainable world, starting with your dinner plate To eat meat, or not to eat meat:  that is the question.  And...

Protein needs for athletes differ from the norm--but paying attention to complicated formulas so you can figure out how much you need can...

When most ultra endurance athletes think about recovery, a familiar list comes to mind: ✅ Getting enough protein for muscle repair ✅...

If you’re an ultra endurance athlete, you already know the long miles don’t just test your legs — they test your gut, your energy, and...

When you think about performance nutrition for runners, cyclists, or triathletes, you probably picture protein shakes, energy gels, and...